Dieting, Exercise and Supplements

Everybody wants to live a long, healthy life and in today’s day and age it is most certainly possible. People are faced with many difficult decisions when it comes to choosing the best supplements, diets, exercises and training gear – and who could blame them? Every day the list grows for the best way to lose weight, build muscle and get the physique you always dreamed of. Even now, more than ever there are emerging supplements marketed towards those intent on shedding the extra pounds and transforming their bodies into lean, sculpted figures.

With all this industry growth and all the reputable brands releasing new products, how can you really be sure what works and what doesn’t? I have spent a fair amount of time personally at the gym, pumping iron and pressing weights. I have spent countless hours training, exercising, trying new routines and learning many new workouts. During this time, I have also tried a variety of different supplements both for diet and also for training purposes.

When it comes to picking a solid pre-workout there have been many that have definitely held their ground. (Of course, any supplements mentioned are personal preference and may affect individuals differently) I am one who you could say loves caffeine. I drink about 3 cups of coffee a day starting at “double-shot” on the strength level and progressively work downward. When I am looking for a good pre-workout, one of the things I look for is something that has a higher than average amount of caffeine. While not getting into the nitty-gritty too much, I have found the strongest PWOs (I mean actually feeling the boost of energy) to be Bullnox, and the all-new reformulated Superpump 250 w/ DMAA. These 2 supplements definitely pack a bigger scoop and punch, but are also leaning towards the more expensive side. Another way I can personally gauge the strength is by how much of a tingling sensation I feel all over my body – and these 2 really give that sensation.

The pump that these PWOs bring is pretty substantial. I can see the difference in weeks I cycle off the PWO that my workout intensity not only lessens but the amount of time before I fatigue is also noticeably shorter. Not to discredit any other PWO as they all do the job to different degrees but I find that these give me the most focus and keep my drive higher in the gym – meaning focused intensity. After finishing a great workout it’s essential to get in some protein and possibly a meal to replenish and help rebuild muscle and refuel your body with all the nutrients it needs post-exercise.

One of the leading brands of protein for many years has been Optimum Nutrition Gold Standard (100% Whey) This has been my go-to protein powder for many years. Although also a bit more expensive than other protein supplements, I feel the quality is outstanding and worthwhile. The many flavors they have are delicious and the scoops are nicely sized. The powder dissolves very even and easy and it absorbs into your body fairly quickly. This means faster protein-synthesis or your body building muscle quicker. There are many forms of protein with certain trade-offs, some which take longer to digest than others and some that break down much slower. In order to really understand what works best it is always a great idea to experiment and see which fits your goals and body best. If you are still unsure, Optimum Nutrition Gold Standard (100% Whey) Protein is a solid recommendation. Even after taking your pre-workout and your post-workout supplements, sometimes you may just not have the drive or energy to keep pushing through the workout… this is where intra-workout supplements shine.

I have not been too keen on intra-workouts as I feel the PWO does the job at least to the level that I need. When I did decide to take one though I went with Xtend by Sci-Vation. This stuff is pretty powerful and comes in this greenish/blue powder, we like to call it the “Hulk Juice” nicknamed after it’s color. This gives you more of that power/energy boost during your exercises which helps with explosive pumps and harder, more intense workouts. For me, I could surely feel a positive change while I was on this stuff, but my wallet felt the opposite. This stuff isn’t necessarily cheap, especially when you combine it with all the other supplements.

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The Present and Future of Radiotherapy

The radiotherapy market is growing due to several factors, such as an increase in the number of new cancer cases and technological advancement in the hardware and software used in radiotherapy. The current international markets are underequipped to address new cases of cancer. In low- and middle-income countries, only 10% of the population has access to radiotherapy. Therefore, there exists a wide gap between the demand and the installed base of equipment, which offers a huge opportunity for the companies to grow in the radiotherapy market. Expansion of the radiotherapy market can be both lifesaving and profitable.

Effective planning for the treatment

It is necessary, and continuous technological developments are taking place to minimize the exposure to radiation of healthy tissue, in order to avoid any side effect. This goal is a driving force of R&D for radiotherapy. Software plays an increasingly significant role in cancer care. Population growth and increased life expectancy are adding to the incidences of cancer. The software & services segment includes software, which is used for treatment planning, analysis, and services, which are needed for the maintenance and efficient use of radiotherapy devices. The software & services segment of the companies are expected to grow, as software products help improve physician engagement and clinical knowledge-sharing, patient care management, and the management of cancer clinics, radiotherapy centers, and oncology practices for better performance. Companies like Varian are continuously increasing their software portfolio. Software plays an increasingly significant role in cancer care. At the same time, healthcare systems are subject to harsh budgetary constraints in nearly every country. As a result, healthcare providers face the challenge of achieving more while using fewer resources. To achieve this goal, hospitals have a strong need for software platforms that make radiotherapy treatment cost-effective. The development of effective software will improve the delivery of advanced radiotherapy in the future.

Introduction of new technology
Technology is another salient feature. Radiation therapy remains a significant modality for cancer treatment, which is the primary driving factor for the designing of new techniques to improve the survival rate of cancer patients. New technologies, like proton beam therapy, are available in developed countries like the United States, Germany, and United Kingdom, due to well-established reimbursement policies. Proton therapy can be used on tissues that are highly sensitive, like brain, spine, and eye tumors. It is more accurate, as compared to other X-ray radiation therapies.

Advancement in the technology is also helping to execute the planning of the radiation therapy.

Technological advancement in existing technologies, such as CT imaging, is making imaging more accurate and consistent. This can give a better representation of a tumor and help in better planning. Already-existing technology, such as IMRT, SBRT, IGRT, conformal 3D, VMAT, and others that are used for radiation therapy treatment is undergoing various advancements. For example, Varian is developing a software, which can be used to develop better planning tools, in which statistical models can be used to calculate the quality of an IMRT treatment for a patient. This is expected to increase the usage of IMRT for treating cancer. IGRT is the type of radiotherapy. Research is more focused on IGRT, in order to prove its fewer side-effects. IGRT may include electronic portal imaging, fluoroscopy, ultrasound, CT scan reconstruction, and respiratory gating technology. SBRT is also growing as an option for treating cancer. SBRT is used to escalate the dose to the targeted tumor, which can increase local control while limiting the dose to nearby critical structures and normal tissues. This will cause minimum damage to the surrounding tissues and hence, will experience strong growth in the forecast period.

Internal radiation therapy holds a low share in the radiotherapy market. Containing Yttrium 90, a radioactive substance, this is also an emerging technology. There are only two manufacturers that provide commercialized forms of SIRT, as of April 2015. SIRT is becoming more of a mainstream treatment; other manufacturers are actively looking toward its marketing, resulting in the growth of the internal radiation therapy segment. However, SIRT is not yet widely available in the United Kingdom.

Internal radiation therapy is more precise in targeting cancerous cells because it is placed near a tumor, which reduces the risk of damaging healthy tissues and organs, thereby contributing to the growth of the internal radiation therapy market segment.

To increase the market share, companies are constantly investing in R&D. The positive results of this extensive R&D and strategic partnerships can help the companies gain a significant boost in the emerging field of radiotherapy.

9 Strategies for Saving Money on Prescription Drugs

Prescription drugs sometimes cost a fortune. Most hospitals and doctors prefer prescribing branded drugs, which for many patients becomes a difficult to cope with situation. However, there are ways you can save money on prescription drugs such as:

#1. Find an Online Pharmacy

Using such an online portal, which is usually run by a licensed pharmacy, you can get your requirements at marginally attractive rates. You also have options to buy from a mobile app. When you install and sign up on an app, they might offer you discounts or credits, which you can use for your purchase.

#2. Go for Deals

There are many online places where you can find attractive deals to lower the cost of your purchase. Some deal portals give you gift coupons that can be used for shopping, dining or entertainment.

#3. Buy in Bulk

Some medical conditions require long-term medication. If you have to buy prescription drugs for a month or longer, you should buy them in bulk. This way, the retailer can offer you discount on your prescription medicine.

#4. Find and Buy from a Distributor:

Distributors source their supply directly from the pharmaceutical manufacturer. Therefore, they may have attractive low price offers for you. You can locate a nearby distributor on brand website.

#5. Buy from the Brand Store:

Finding a distributor could be a confusing task. However, locating a brand store is certainly not. You can get massive discount on prescription drug from a brand store.

#6. Look for a Government-Owned or -Aided Pharmacy:

The government makes many efforts in the interest of its citizens. They have opened drugs stores across the country to sell prescription drugs at affordable rates. You can purchase your prescription medicines from one such store.

#7. Generic Drugs:

Generic drugs are copies of branded drugs and are allowed for sales in the country. They cost lower than the branded formula. When visiting a pharmacy, ask for generic drugs to save money. There are less chances that you will find these drugs at a brand store.

#8. Ask the Doctor for Options:

Doing so will help you compare the prices of prescription medicines of different brands and make a smart buying decision. You will also learn which brands or medicines work best for you.

#9. Don’t Fall Ill:

This is the best way to save money on your annual prescription drug expenditure. Lead a healthy, mindful and disciplined lifestyle that blocks the chances of diseases and disarrays. And then, you will not have to spend a single penny on any kind of medicines.:)

Do Women Need To Take Collagen Supplements?

We, women, look for some magical potion that will work like wonders and make us look young throughout. Is there anything as such that women will drink and make their skin look young forever?

Well, even when magic does not happen in real life, but to some extent, science can help us. As per the cosmetic industry which will rise to a worth of £5 billion by the end of 2020, it seems there will be something. But right now collagen supplements are those potions and something where over 38% of the British women are investing to slow down the natural aging process.

Nowadays you can buy these supplements in various forms. As per the research, the only difference between sagging and plumped skin is the collagen matrix density. These are the structure that supports your skin. This is the reason why collagen supplements are now one of the most searched terms on Google as it helps to increase the hydration level and bounce back the skin.

Why Collagen Supplements:

Well, this is science and therefore you need to dig more into it.

The point is, our skin is actually made with 75% collagen which starts reducing by the rate of 1.5% every year after the age of 25. But after 45 years of age, the collagen levels in the body fall by 30% and which results in a significant level of aging signs.

Some of the most visible signs are the appearance of dry skin, wrinkles, and fine lines. Moreover, it can also result in physical ailments because collagen is the glue which holds bones, joints, and ligaments together. So just by having collagen supplements in your diet, you can keep your bones, hair, nails, and skin healthy.

Advantages of Collagen Supplements:

There are numerous benefits of collagen supplements and which is why these days women mostly prefer these products.

It improves skin firmness and moisture by reducing the wrinkle levels up to 13%
It improves the circulation
After having these supplements for at least 3 months, it helps to improve the strength and quality of the nails and hair
It helps in reducing the cellulite appearance
It enhances the hydration and moisture level of the skin
Women will observe lesser “age spots” on their skin
Other advantages:
It strengthens the joint flexibility and tendons
It helps to reduce joint pain
It ensures fast recovery from muscle repair and sport injuries
Increases strength in the bones
It ensures ligament flexibility and joint mobility
Within just a few weeks, women can observe a change in their condition like nails, hair, and skin along with other results that you can feel about your internal health. There are many active collagen supplements that can help you to maintain a young look and shower with other amazing health benefits. Moreover, in clinical research, it clearly shows visible results within a very few days.
So if you are stressing on your aged looks and looks for a solution that can reduce the signs, don’t wait but choose the collagen supplement today.

Lita Willem is a renowned author and is dealing with the cosmetic products. She herself is a regular user of the collagen supplements and so she recommends women to rely on the Lorna Vanderhaeghe collagen supplement available in Vitasave. This is an effective product offering uncountable skin benefits.

The Foundation of a Good CrossFit Diet

Over the past few years we are constantly asked about the best supplement and diet plan for CrossFit athletes. Upon asking this question, many folks expect an extravagant answer, including the latest muscle exploding powder or fat burning potion.

If you have followed us at all, you know that is not what we are about. We recommend the safest and best ways to make your body the strongest possible and your health the best it can be.

Whether you are building a house or building a body, the rules are the same. Strength and durability start with a proper foundation.

Os course there is a place for protein powder and amino acids in your CrossFit regimen. But without the foundational building blocks in place, you are cheating yourself and might even be wasting your money.

At CrossFit Diet Tips, we start every athlete, beginner or veteran, on two supplements. These two supplements are not flashy or expensive like the majority of the products out there. That being said, you definitely get what you pay for and there is a difference in quality and potency.

The two supplements we always start with are Fish Oil and a Multivitamin. These supplements provide a strong foundation which will support the additional stacking of other ingredients, while assisting in the recovery and well being of your body.

Remember though, a supplement is just that, a supplement. Their job is to assist a good diet or enhance a good exercise program. You cannot fix a poor diet with supplements.

Why do we recommend a Multivitamin? A multivitamin contains micronutrients which are deficient in almost every athlete. No matter how good a diet may be, it is next to impossible to get enough of the recommended micronutrients. Most people just cannot consume the amount of whole foods needed to supply these nutrients.

A good capsulated multivitamin is the foundation of a CrossFit supplement program.
Multivitamin Capsules
As stated earlier, you get what you pay for. A multivitamin should be high-quality and capsulated, rather than a heated and hard pressed tablet. Your body just doesn’t break down and absorb these types. Your multivitamin should also be gender specific. The micronutrient needs of a woman is different than that of a man.

Fish Oil is the second supplement of our foundation. Fish Oil is often referred to as Omega-3 Fatty Acids. These are important because not only are most individuals deficient in them, they are important providers of a natural anti-inflammatory response in your body. As a CrossFit athlete or even a non-athlete, you can see how important this process can be. You would need to eat a diet of fresh fatty fish 3-5 times per week, every week in order to get the recommended dosage of Omega-3′s.

A high quality Fish Oil is a good source of Omega-3 fatty acids and is a foundation for a CrossFit supplement program.
Omega-3′s
Like a multivitamin, all Omega-3 supplements are definitely not created equal. You can find cheap fish oil supplements at the big box store, but the quality and potency suffers dramatically. A “fresh” fish oil is mandatory and the ratio of EPA and DHA is of the utmost importance. The higher the potency of your Omega-3′s, the better the anti-inflammatory response.

The Importance of Vitamins

The value of Nutritional supplements in your daily diet

Do you need 5 a day? Exactly why do you need to try to eat fruit and vegetables? Vegetables and fruit in many cases are categorised as micronutrients and are important foodstuff as part of your well-balanced diet plan. Your body requires these tiny vitamins and minerals to support regular features that occur within the body. The body can’t generate those by itself, therefore we need to have those vitamins and minerals coming from food items as well as supplements. There exists a wide range of nutrients which assist various attributes whenever consumed.

There are two kinds of vitamin supplements. Most are fats soluble as well as water disolveable. Body fat-soluble vitamins are found in unhealthy fats, for instance, graillon, butter, vegetable essential oils as well as dairy products. The Nice thing about it is actually, you don’t need to eat these types of foods every day. Your body will retain these supplements using these when needed. Fat disolveable supplements are: Vitamin A Palmitate, D, E K. On the other hand, liquid disolveable supplements cannot be saved within the body so that you should have those daily. However, if you have a great number of these supplements than your body actually requires, they will be excreted out of your system. Liquid disolveable supplements can be obtained from fresh fruit, vegetables as well as grains. Some of these foods whenever cooked because of cooking lose the goodness. Goodness can also be lost when air gets to your meal. Make sure you maintain all the vitamins and minerals the foodstuffs provide by keeping these within their natural condition or perhaps steam these. Vitamin B, as well as C vitamin, are water-soluble supplements.

Additionally, there are types of nutrients that are important to include in your daily diet. As an example, Calcium, The mineral magnesium, Blood potassium, Iron as well as Zinc oxide are required. They each have a different role to play in the body. A calcium supplement is great for developing powerful bones and teeth. Calcium is known to lessen blood pressure and will also help control muscle contractions, including heartbeats. Magnesium vitamin is responsible for more than Three hundred compound capabilities within the body. It happens to be associated with a healthier immune system and you should be certain that you’re including magnesium in what you eat. Food items such as nuts, such as cashews, kale and oat meal contain a great deal of magnesium mineral. Potassium is an additional nutrient that is required by the body to control fluids within the body. It is referred to as among the key electrolytes within you. Iron is significant as it makes red-coloured blood skin cells which transport much-needed oxygen around the body. Meat, spinach, fruits and nuts are good examples of iron-packed foodstuff. Finally, there’s zinc oxide. Zinc assists the body to process this macro vitamins and minerals – carbohydrate food, proteins and fats. Zinc is found in meats, dairy and bread.

Fresh fruits you should use in your diet happen to be,

Reddish Grapes, Blueberries, Bananas, Grapefruits, and Apples

Veggies you have to include in your diet tend to be,

Broccoli, beans, Garlic clove, Cauliflower as well as Mushrooms.

There are many additional different vitamins and minerals that you can acquire through consuming the correct foods. Sometimes nevertheless it isn’t simple to get them through what we eat, this could be for several explanations as well as the most likely being time. Together with the hectic lifestyles, everyone lead there isn’t usually a good time for you to obtain the correct quantity of vitamins and minerals within your diet. Good news would be that there exists a great deal of various multi minerals and vitamin tablets to select from if you find it hard to have them with what you eat.

Top 5 Tips to Gain Weight & Build Muscle Mass

As much as blogs and the media focus on losing weight when they discuss fitness, many people with a keen interest in health and nutrition actually want to gain weight. For those who want to create a more impressive physique by building muscle mass, you are almost certainly going to have to put on some weight.

Gaining Weight & Muscle
In a nutshell to pack on some weight and increase your muscle mass you need to:

Consume excess calories than you expend
Do heavy weight training
Eat the correct macro nutrients
Be patient and consistent
Consider using supplements

Science: Eat More Than You Burn
Simple science tells us that you will put on weight when you eat more calories than you expend. That doesn’t necessarily mean that you will gain muscle automatically by following this method you have to incorporate the other tips below to achieve this – but to gain weight and build size you will have to be in calorie surplus.

Calories are units of energy. If you eat more calories than you burn, your body will have an excess of energy, which needs to be stored. Excess calories are first converted to glycogen, a complex carbohydrate, which is then stored primarily in muscle and liver cells. When your glycogen stores are full, the energy gets stored as fat.

If you have just one day of consuming more calories than you burn, you won’t put on weight; your calorie intake will eventually just level out over a week or so. To achieve weight gain you need to consume extra calories steadily over time.

Weight Training – The Correct Way
This doesn’t mean doing 4 sets of 15 arm curls to get a temporary pump. This isolated movement, and others alike, aren’t going to get the big muscles firing, which you need if you are serious about putting weight on. Even if you are just looking to put on weight but not achieve a substantial physique, compound movements are essential. Compound strength training, such as squats, dead lifts, bench press, bent over rows, pull-up sand presses, require a larger range of motion therefore recruiting more muscle activation, meaning your big muscles suffer micro-tears, which when combined with excess calories, will grow back bigger and we all know muscle weights more than fat. I’ve found that compound sessions always make you feel hungrier after!

Of course bicep curls, calf raises, frontal raises and other isolated exercises can have their place in your weekly routine, just don’t build your sessions around them and always do your compound training at the beginning of your workout when you are the freshest to lift heavy.

Macro nutrients & Calorie Dense Foods
Gaining weight means you’re going to have to eat big, which undoubtedly means you are going to take on a bit of fat as well. Don’t despair about this, it is fine. You will always be able to shed this slight fat gain further down the line. However, this is not to say that you should be eating the biggest, fattiest burger or pizza every meal of the day. Eat big, but eat as clean as you can. The simplest way to do this is to consume calorie dense foods to circumvent excessive fat gains.

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How to Prevent Vitamin D Deficiency

There has been a lot of press recently about Vitamin D as a Super Nutrient with the ability to improve your mood, prevent cancer and even keep us youthful. We know that we get vitamin D from Sunlight, but what does it do and how do we get enough of it.

There are many benefits that we get from Vitamin D Such as:

Strong teeth and Strong Bones – Vitamin D absorb phosphorous and calcium to build a strong bones and teeth. When you lack Vitamin D you have poor bone mineralization. You can see it in kids with knocked knees or bowed legs due to Vitamin Deficiency and poor bone mineralization. Osteomalacia is a precursor of osteoporosis and its a consequence of lack of vitamin D in adults.
Strong Immune System – Vitamin D helps to keep your immune system strong, fights cancer and colds. There are some studies that have shown that people who receive less sunlight hours have a higher probability of getting cancer. Breast, lymphatic, Bowel and prostate cancers are linked to Vitamin D levels.
Prevents Auto-immune Disease – Rheumatoid arthritis, multiple sclerosis, type 1 diabetes and bowel disease are autoimmune diseases caused by Vitamin D deficiency.
Mood – Vitamin D also has an important role in cognitive functions such as mood, thinking and memory. Even Seasonal depression is believed to be due to a lack of sunlight that causes an imbalance in neurotransmitters.
Slow Aging – Vitamin D also helps to keep your skin healthy and prevent aging.
The truth is that is estimated that fifty percent of people may be deficient in Vitamin D with the elderly most at risk.

In recent years there has been an increase in Vitamin D deficiency due to people trying to prevent skin cancer and aging by avoiding sunlight. Sunscreen prevents Vitamin D from being absorbed by your body. You need to balance and take just enough sunlight to get enough vitamin D.

There are some foods that contain vitamin D such as eggs, salmon and tuna, but sunlight is the best source.

You need to provide your body with the right vitamins to stay healthy, if you avoid sunlight then you need to get your Vitamin D from Supplements or food. There are some Supplements in the Market that are good and are not expensive, but you need to do you due diligence and research to find that what is good and what is a waste of your money.

A Healthy Dose of Medicine for the Soul

A large segment of the human population takes things way too seriously for their own good. The strange anomaly is that most people laugh at the wrong thing and fail to laugh at the right thing. This serious incongruity has robbed people of a healthy attitude towards life in general.

Those who take life too seriously are in danger of missing the great joys of living in a crazy world like ours. I am not sure about the scientific research but I would guess that for every sad moment it takes one hundred laughs to balance the books. Some people are about ninety-nine laughs short of a real sane moment.

I like the old English proverb that says, “Laugh and the whole world laughs with you, cry and you cry alone.”

From my perspective, if you cannot laugh with someone you will not be able to cry with him or her and have it mean anything.

According to some medical advice, it takes more facial muscles and energy to frown than it does to smile. Of course, the only exercise some people have is frowning and who am I to take that away from them.

I am determined, no matter what, to exercise my right to smile and laugh and enjoy the world around me. I must confess that I get this attitude quite honestly.

My paternal grandfather was a Past Master in the area of practical jokes. No amount of time was too much to spend preparing for one of his famous practical jokes. His favorite holiday was April 1 and began preparing for this holiday right after Christmas.

The fact that his practical jokes at times got him into trouble did not seem to affect him at all.

Once while in the hospital for an extended period he had somebody smuggle in to him a can of snuff. For some reason he liked chewing snuff. It is the most disgusting habit I know of on earth.

He no sooner received his smuggled goods then he began chewing it. If you know anything about chewing snuff, you know it is accompanied by a lot of spitting. As usual, his timing was impeccable. Just as the head nurse passed his door and looked in, he leaned over and spit in to the garbage can he had next to his bed. The nurse, not knowing about the chewing snuff, thought he was spitting blood and immediately went into emergency mode. Immediately my grandfather was rushed into the operating room and the surgeon and medical team were assembled.

My grandfather was very sick at the time. Some did not think he would get out of the hospital.

Just as they got him situated in the operating room he pulled from under his sheet his can of chewing snuff and smiled at them. The only person in the room that thought this was in any way amusing was my grandfather. The doctors were so angry with him that they refused to see him for three days and confiscated his can of chewing snuff.

My aunt and uncle lived right next to my grandfather. My aunt was hyper clean when it came to her house. Dirt in any form was not welcome under her roof. She had a broom that was always within reach because she never knew when a piece of dirt would try to invade her domicile.

That year my grandfather found something new. I am not sure where he found it but he probably spent a lot of time looking for something like this. It was a rubber facsimile of a very nasty looking piece of vomit. To him it was a prized possession.

Most of his practical jokes were executed on April 1. Whenever we saw grandfather coming on this particular day we usually ran for cover.

He went over to visit my aunt and was sitting on the couch in the living room. They chatted for a little while and then my grandfather began to cough a little bit. He said to my aunt, “I haven’t been feeling good lately. I really don’t know what it is.” Then he started to cough a little more seriously, to which, my aunt got up and went to the kitchen to get him a glass of water thinking that might help him.

When she got back, she was shocked to see on her new coffee table a very horrible sight. My grandfather was bent over the coffee table hacking and coughing as though he was in the process of dying. On the coffee table was a very nasty looking piece of vomit.

My aunt went into hysterics. She whirled around and within a moment had grabbed her broom and started towards my grandfather. My grandfather was laughing but not for long.

Suddenly he realized that the flailing broom in my aunt’s hand was aimed at him. She chased him out of the house, down the driveway and for at least three blocks yelling obscenities at him that I dare not repeat in public society.

Laughter is the fresh air of the soul. Even the Bible thinks so.

“A merry heart maketh a cheerful countenance: but by sorrow of the heart the spirit is broken” (Proverbs 15:13). And, my favorite, “A merry heart doeth good like a medicine: but a broken spirit drieth the bones” (Proverbs 17:22).

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